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STRENGTH - PUSH 40 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/2mnvTHZ6hhPmqXlxuOtJdA
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STRENGTH - HIIT 30 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/1s737O2T7IMcEqfBvNDSn3
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STRENGTH - BOOTY BURN 25 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/6xONYGM1slRRBWH6RrjW3o
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STRENGTH - PARTY 35 > ALYSSA
Join the whole crew! Click for playlist: https://open.spotify.com/playlist/4wv3imovcht4Ld8ApBVLnr
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STRENGTH - SLIDER BURN 30 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/190DYGH9eG61uUPf9QF5US
Grab sliders, socks or a towel and a hard floor!
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ROOF STRENGTH 60 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/314LYZDf05MBVOhrfoc10Z
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STRENGTH 45 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/3HSDBTNLI2c9LSVxcsYXGI?si=ZiqiNP7kQXeTPDjDoi-S_Q
STRENGTHers the mic wasn't on for this it seems, but class is still great! We hear it...we're just giving you something new while we rerecord!
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STRENGTH - CARDIO BURST 30 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/4R74zS1BVNChvmmuGdHDCK
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STRENGTH - SLIDER 30 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/5y0YB7PDMGbNtbY50Aemjr
You need socks, sliders or if you're on carpet, cardboard!
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CARDIO PUSH 10 > BRITT
Click for playlist: https://open.spotify.com/playlist/3XKWv7ERDuRCuBVnPNA6XH
Not yoga :-) Sneakers or bare feet! Up to you!
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STRENGTH - EXPRESS 30(ish) > BRITT
Click for playlist: https://open.spotify.com/playlist/3wwydnrPAjThejVO9F4HHS
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STRENGTH - BURN 45 > BRITT
Click for playlist: https://open.spotify.com/playlist/5YvxKwN7ZRDO8Q6yt4eamm
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STRENGTH - LOW IMPACT 45 > BRITT
Click for playlist: https://open.spotify.com/playlist/6dg6xeGzBwKLjz5hC9HWxc
No equipment needed!
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STRENGTH - ZERO IMPACT 55 > BRITT
Click for playlist: https://open.spotify.com/playlist/4cDAoTzd9Nh9N0XdYPcbXa
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STRENGTH - CHAIR 30 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/0WiBc7UK9XybV0vFfKbUas
You'll need a chair of course!
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STRENGTH 40 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/5HAe4AFlDl48Na3PwrsLvH
40 minute class, sliders or socks are optional
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STRENGTH 55 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/3AJsnRwECHKafOyQ45F7hA
Grab sliders or socks and a hardwood floor!
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STRENGTH 50 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/0K9fagBGbYzDB0f6FgYoyX
You'll need a slider or socks!