Up Next in STRENGTH

• 

  31:43

  STRENGTH - SLIDER 30 > ALYSSA

  STRENGTH - SLIDER 30 > ALYSSA

  Click for playlist: https://open.spotify.com/playlist/5y0YB7PDMGbNtbY50Aemjr

  You need socks, sliders or if you're on carpet, cardboard!

• 

  12:55

  CARDIO PUSH 10 > BRITT

  CARDIO PUSH 10 > BRITT

  Click for playlist: https://open.spotify.com/playlist/3XKWv7ERDuRCuBVnPNA6XH

  Not yoga :-) Sneakers or bare feet! Up to you!

• 

  34:35

  STRENGTH - EXPRESS 30(ish) > BRITT

  STRENGTH - EXPRESS 30(ish) > BRITT

  Click for playlist: https://open.spotify.com/playlist/3wwydnrPAjThejVO9F4HHS