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CORE STRENGTH - PILATES 30 > HUNTER
https://open.spotify.com/playlist/50ZbnHqxdQ4makDjSk1bVA
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BURN - FULL BODY 30 > RACHEL
https://open.spotify.com/playlist/5jVQUgAjtq1pQeObRltiEK?si=53001a17d624450a
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STRENGTH - DYNAMIC CORE > RACHEL
https://open.spotify.com/playlist/4PlbhXxNY4otmrBuyMEBWD
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STRENGTH - SLIDE TO STRONG > RACHEL
https://open.spotify.com/playlist/5WnhZZ6j4tZRlYPB2ckqFs?si=1590a6b381a94290
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STRENGTH - QUICKIE CORE > JORDAN
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STRENGTH - QUICKIE ARMS > JORDAN
Spotify playlist: https://open.spotify.com/playlist/1zyxMaQx3HErShoeTPWfO2?si=36b22063a84c40b1
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STRENGTH - QUICKIE CARDIO > JORDAN
Spotify playlist: https://open.spotify.com/playlist/5vnIiTCIPH7eErcHOTVcaO?si=83bce59c16d94451
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STRENGTH - QUICKIE GLUTES > JORDAN
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STRENGTH - CORE BURNOUT 20 > JORDAN
Click for playlist: https://open.spotify.com/playlist/3axuOfbCwmwxrzhMe5s6TI?si=15ff33b7efd8433d
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CORE CRUNCH EXPRESS 20 > JORDAN
Click for playlist: https://open.spotify.com/playlist/0yCozRjM6CWvCp60x4BXIv
(and yes...we forgot a mic, so sorry for that, but class is still FIRE!)
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STRENGTH - HIIT LOW IMPACT 45 > JORDAN
Click for playlist: https://open.spotify.com/playlist/7wyV6gLKh7fXHAa9iMLDlH?si=DOPiQLQtR_2QlNLiV6PgRQ
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STRENGTH - BOOTY BANDS 25 > JORDAN
Click for playlist: https://open.spotify.com/playlist/07Xz9Rz2nJ9ZO2vnBzbqcM?si=kZOFDR2yRm2f-cTvNvbSLg
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CORE: STRENGTH - OBLIQUE + PLANK 20 > JORDAN
Click for playlist: https://open.spotify.com/playlist/69UdVDPfRBr1sePLOyobqn?si=iMmLSe-7SMKmThF-hjE2Zw
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CORE : STRENGTH - IT'S EARLY 50 > JORDAN
Click for description: https://open.spotify.com/playlist/1s9Y4ymksBTd7s22LyeQ9Z?si=ICHPMor_TXiAVLteMtGwzg
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CORE - STRENGTH 30 > JORDAN
Click for playlist: https://open.spotify.com/playlist/7MrDA18Y1pClSyqX6NqfzQ
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LADDER CORE: STRENGTH 30 > JORDAN
Click for playlist: https://open.spotify.com/playlist/5ln6MBYa1GKEQNa7cb6yeN
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STRENGTH - CORE W/ A BLOCK 10 (ish) > BRITT
Click for playlist: https://open.spotify.com/playlist/24yjVFTIDvFpydnxLkPF6R
You need a block!
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CORE - STRENGTH 60 > JORDAN
Click for playlist: https://open.spotify.com/playlist/6grjEiUI6TWVWvacYXQ8R6
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STRENGTH - BURST 40 > KIRRA
Click for playlist: https://open.spotify.com/playlist/66poPx9cg1YJ7bZwk5SX89
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STRENGTH - ROCK 'N ROLL 50 > PATRICIA
Click for playlist: https://open.spotify.com/playlist/3ziJlIQcwqLKDeJZVyZ0xy
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STRENGTH 50 > PATRICIA
Click for playlist: https://open.spotify.com/playlist/6z9hoCdIaEsls2REF11HT3
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STRENGTH 60 > PATRICIA
Click for playlist: https://open.spotify.com/playlist/5IZKzLYTCgZjkSW475XHYW
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STRENGTH - CORE BURN 30 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/24XUJkyHDSqPO7TxGj3EqN
Grab sliders or socks!
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FLOAT - HANDSTAND CONDITIONING 50 > ALYSSA
You need socks or sliders, a towel, and some blocks or books! Click for playlist: https://open.spotify.com/playlist/1HW0EyxAuiXNYSPqxnKJb0?si=eMaX174cS4-HJkOcLFzCRA.