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STRENGTH - CHAIR 30 > ALYSSA

STRENGTH • 31m

Click for playlist: https://open.spotify.com/playlist/0WiBc7UK9XybV0vFfKbUas

You'll need a chair of course!

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  • STRENGTH 40 > ALYSSA
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    STRENGTH 40 > ALYSSA

    STRENGTH 40 > ALYSSA

    Click for playlist: https://open.spotify.com/playlist/5HAe4AFlDl48Na3PwrsLvH

    40 minute class, sliders or socks are optional

  • STRENGTH 55 > ALYSSA
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    STRENGTH 55 > ALYSSA

    STRENGTH 55 > ALYSSA

    Click for playlist: https://open.spotify.com/playlist/3AJsnRwECHKafOyQ45F7hA

    Grab sliders or socks and a hardwood floor!

  • STRENGTH 50 > ALYSSA
    50:48
    STRENGTH 50 > ALYSSA

    STRENGTH 50 > ALYSSA

    Click for playlist: https://open.spotify.com/playlist/0K9fagBGbYzDB0f6FgYoyX

    You'll need a slider or socks!

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