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REFINE - TADASANA > BRITT

Optional playlist: https://open.spotify.com/playlist/74TYBFIsDMa1sV96eZGVdC?si=tkZxfweXQU6RwB6xEnnjQA

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WHAT IS REFINE?

REFINE • 1m 57s

Join us for our REFINE series where we get specific about posture alignment: great for newer yogis AND yogis who want to understand their bodies better.

Up Next in REFINE

  • REFINE - TADASANA > BRITT
    06:28
    REFINE - TADASANA > BRITT

    REFINE - TADASANA > BRITT

    Optional playlist: https://open.spotify.com/playlist/74TYBFIsDMa1sV96eZGVdC?si=tkZxfweXQU6RwB6xEnnjQA

  • REFINE - DO YOU HYPEREXTEND? > BRITT
    03:15
    REFINE - DO YOU HYPEREXTEND? > BRITT

    REFINE - DO YOU HYPEREXTEND? > BRITT

    A quick test to see if you need to modify elbows in plank, down dog, etc.

    Click for optional playlist: https://open.spotify.com/playlist/74TYBFIsDMa1sV96eZGVdC?si=tkZxfweXQU6RwB6xEnnjQA

  • REFINE - PLANK + CATARUNGA > BRITT
    11:50
    REFINE - PLANK + CATARUNGA > BRITT

    REFINE - PLANK + CATARUNGA > BRITT

    Optional playlist: https://open.spotify.com/playlist/74TYBFIsDMa1sV96eZGVdC?si=tkZxfweXQU6RwB6xEnnjQA

    Blocks if you got 'em, no problem if you don't!

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