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WHAT IS REFINE?
Join us for our REFINE series where we get specific about posture alignment: great for newer yogis AND yogis who want to understand their bodies better.
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REFINE - TADASANA > BRITT
Optional playlist: https://open.spotify.com/playlist/74TYBFIsDMa1sV96eZGVdC?si=tkZxfweXQU6RwB6xEnnjQA
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REFINE - DO YOU HYPEREXTEND? > BRITT
A quick test to see if you need to modify elbows in plank, down dog, etc.
Click for optional playlist: https://open.spotify.com/playlist/74TYBFIsDMa1sV96eZGVdC?si=tkZxfweXQU6RwB6xEnnjQA
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REFINE - PLANK + CATARUNGA > BRITT
Optional playlist: https://open.spotify.com/playlist/74TYBFIsDMa1sV96eZGVdC?si=tkZxfweXQU6RwB6xEnnjQA
Blocks if you got 'em, no problem if you don't!
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REFINE - DOWNWARD FACING DOG > BRITT
Optional playlist: https://open.spotify.com/playlist/74TYBFIsDMa1sV96eZGVdC?si=tkZxfweXQU6RwB6xEnnjQA
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REFINE - WARRIOR 1 > BRITT
Optional playlist: https://open.spotify.com/playlist/74TYBFIsDMa1sV96eZGVdC?si=tkZxfweXQU6RwB6xEnnjQA
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REFINE - WARRIOR 2 > BRITT
Optional playlist: https://open.spotify.com/playlist/3fcHUAGKkbLruqCzXSGDUW?si=SEvMk09cT3ieBzkQGi2CCw
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REFINE - EXTENDED SIDE ANGLE > BRITT
Optional playlist: https://open.spotify.com/playlist/74TYBFIsDMa1sV96eZGVdC?si=tkZxfweXQU6RwB6xEnnjQA
Grab a block, a book, something stable!
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REFINE - HALF MOON > BRITT
Optional playlist: https://open.spotify.com/playlist/74TYBFIsDMa1sV96eZGVdC?si=tkZxfweXQU6RwB6xEnnjQA
