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MEDITATE - SETTLE YOURSELF > MICHAL
Spotify playlist: https://open.spotify.com/playlist/36Btbk5ZnIFh6djidXqVjT?si=ab360d4b4a2d4c69
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MEDITATE - HOW TO DO IT > MICHAL
Spotify playlist: https://open.spotify.com/playlist/0gbz95AAP0d2UAjIpEmBT7?si=80f5f4f8ba6a448b
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MEDITATION - R.A.I.N 10 > KIRRA
Click for playlist: https://open.spotify.com/playlist/3qjOiIriSwK8XcXUuUb9S0?si=Vg4cGcqDTwWpAXyOMJmhgA
This is a Tara Brach inspired meditation.
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BREATH WORK FOR BEGINNERS 10 > BRITT
No music, just have space to lie down!
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MEDITATION 5 > KIRRA
Click for playlist: https://open.spotify.com/playlist/4QJeWXueVj1mdXsiUSSsz3?si=P0CG_ZxlRKqgsff8H5Qz-Q
