Spotify playlist: https://open.spotify.com/playlist/7qxoTDt1BQwdPs1z38Pofu

Spotify playlist: https://open.spotify.com/playlist/63WV28WSyVhTrvRvV09rtN?si=8d6ce53e79f14cbc

Click for playlist: https://open.spotify.com/playlist/0R7Oht9XiNuwsOQBBxSWPX

No music! Just get a quick breakdown and options on how to build to headstand.

Click for playlist: https://open.spotify.com/playlist/1yNscLTo5b9GhQmLSch5hA

Click for playlist: https://open.spotify.com/playlist/0fUFNgfAKAc9EkhVawJ7rE

Click for playlist: https://open.spotify.com/playlist/23DmAjl7LSXYBOZXjjj1nT

Click for playlist: https://open.spotify.com/playlist/5vSCC8oRYIwATSL4JUtk9V

You'll need a chair/solid wall and socks or sliders.

Click for playlist: https://open.spotify.com/playlist/1atejqUBtoWkPmTixH5OXs

Click for playlist: https://open.spotify.com/playlist/7a7x0eAVfj0uLFklzDivso

Click for playlist: https://open.spotify.com/playlist/0wO5E0uEApekErLeo95EzD

65 minute class with arm balances

Click for playlist: https://open.spotify.com/playlist/5sqtWARWiR8P8dI2iRjxMX

45 minutes and you need a wall!

You need socks or sliders, a towel, and some blocks or books! Click for playlist: https://open.spotify.com/playlist/1HW0EyxAuiXNYSPqxnKJb0?si=eMaX174cS4-HJkOcLFzCRA.

Click for playlist: https://open.spotify.com/playlist/0U4SWcmVLktM0y30wgvTpH

70 minute class, optional to use a chair for warmup

Click for playlist: https://open.spotify.com/playlist/1lZAKFtWDrqyuT1D5Msehl