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FLOAT - HANDSTAND CONDITIONING 50 > ALYSSA
FLOAT
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48m
You need socks or sliders, a towel, and some blocks or books! Click for playlist: https://open.spotify.com/playlist/1HW0EyxAuiXNYSPqxnKJb0?si=eMaX174cS4-HJkOcLFzCRA.
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70 minute class, optional to use a chair for warmup
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FLOAT > FLOW - HANDSTAND PREP 40 > AL...
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