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FLOW - LET'S GET HIGH 45 > BRITT
Click for playlist: https://open.spotify.com/playlist/5t4ptIcmSZW0kzHivtRNdw
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FLOW - UNWIND 60 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/2wyPZnxvlWYytBpZ87xtQP
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FLOW - PERFORM OR TRANSFORM 50 > JUNO
Click for playlist: https://open.spotify.com/playlist/4ahKuJDKOgg8bWkUaARppm
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FLOW - BUILD IT FROM THE BOTTOM UP 60 > BRITT
Click for description: https://open.spotify.com/playlist/7aWWbyT4MfWSFKTpZxKaZ4
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STRENGTH 45 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/3HSDBTNLI2c9LSVxcsYXGI?si=ZiqiNP7kQXeTPDjDoi-S_Q
STRENGTHers the mic wasn't on for this it seems, but class is still great! We hear it...we're just giving you something new while we rerecord!
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ALIGN - SLOW 40 > MEAVE
Click for playlist: https://open.spotify.com/playlist/4auHemg9ZETSU85NqtA0no?si=81iSPpqDQk6HACvoSn2pmw
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FLOW - INNER HEAT 50 > BRITT
Click for playlist: https://open.spotify.com/playlist/18blQZAYtVwgFNSdvJqsZo?si=GBjS6vp7TXGFncB9rhDlEw
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STRENGTH - HIIT LOW IMPACT 45 > JORDAN
Click for playlist: https://open.spotify.com/playlist/7wyV6gLKh7fXHAa9iMLDlH?si=DOPiQLQtR_2QlNLiV6PgRQ
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STRENGTH - PUSH 40 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/2mnvTHZ6hhPmqXlxuOtJdA
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ALIGN - REIGNITE THE FLOW 30 > JEN
Click for playlist: https://open.spotify.com/playlist/267OThBoWXOYKcTnaL0LFj?si=NwBpXpP9R6yx2uVs-28PeQ
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CORE: STRENGTH - OBLIQUE + PLANK 20 > JORDAN
Click for playlist: https://open.spotify.com/playlist/69UdVDPfRBr1sePLOyobqn?si=iMmLSe-7SMKmThF-hjE2Zw
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FLOW - THIS CLASS IS BANANAS 60 > JEN
Click for playlist: https://open.spotify.com/playlist/2pdI8U6MN9xzOcZGI0hF3H?si=jfT6MXFBQmaWYXXEn7U2Ig
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FLOW - STRONG CORE, OPEN HEART 60 > MEAVE
Click for playlist: https://open.spotify.com/playlist/7rwbQzKeG65QcToU4WCkXa?si=oJ4fVTLPTzql5O1S5uB09A
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YIN - SELF CARE 45 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/2346bGjLCsbXDktgKg6qh5?si=HmMw8KXTQE6uTHjJbzsPpA
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CORE : STRENGTH - IT'S EARLY 50 > JORDAN
Click for description: https://open.spotify.com/playlist/1s9Y4ymksBTd7s22LyeQ9Z?si=ICHPMor_TXiAVLteMtGwzg
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FLOW - JUICY 60 > JEN
Click for playlist: https://open.spotify.com/playlist/0VwTGek1JS67qil5P0Quk3
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FLOW - STRONG 50 > BRITT
Click for playlist: https://open.spotify.com/playlist/2DPEo9MwkXhpSjD8CYbckW
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FLOW - MORNING MOVES 45 > BRITT
Click for playlist: https://open.spotify.com/playlist/664N618MOthej61avczc9v
And sorry for that water bottle appearance at the end :-)
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JUST THE FLOWS - CARDIO 40 > BRITT
Click for playlist: https://open.spotify.com/playlist/2Hl1sSuvSduBQaJzgAHTSL
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ROOF STRENGTH 60 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/314LYZDf05MBVOhrfoc10Z
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FLOWS - SELF COMPASSION 45 > JUNO
Click for playlist: https://open.spotify.com/playlist/5Zg4LAMcspwc3AQzGUZen1?si=j_DsohKJSsaacqmPDQKtFg
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FLOW - GET GROUNDED 30 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/4icK149fffhSnrXwsyW6IV?si=AIaSimAfSMKjuo6vh9VaFQ
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FLOW - UNTANGLED 45 > JUNO
Click for playlist: https://open.spotify.com/playlist/748gfnR3qkFmFXrrlOyMVU
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JUST THE FLOWS - GROUND DOWN 45 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/36UzBZmVg9vTrhqzd5Nov4