FLOW
Our signature format: start with a warm up, learn 3 flows and have time to flow on your own for each one, then go through long holds, a floor section and savasana.
-
FLOW - FIND YOUR CENTER 60 > BRITT
Click for playlist: https://open.spotify.com/playlist/2dJe512NGfMXrQV4x1YPF9
-
FLOW - POWER 60 > BRITT
Click for playlist: https://open.spotify.com/playlist/5woBeQ7uB6ZUgRhPvjSnzi
-
FLOW - DIGESTION 50 > JEN
Click for playlist: https://open.spotify.com/playlist/1q7xBeEDJZnH8p6UeLPAB8
-
FLOW - OPEN SHOULDERS 60 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/6Zpy16zU7er7lkkxompqJG
-
FLOW + YIN 80 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/7fM0L5Ldlq4k71dZ9H3HGH?si=ll5737fBS7ejB1F6qBqXng
-
FLOW - TWISTS + BINDS 50 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/4WEvLozRIP2Fo6fhB1DMhB
-
FLOW - TOE STAND 45 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/0eWhICADkqOOsMZIhwqS6c
-
FLOW - COMPASS 55 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/1asWnmF7YRCcn3QKO9Y1qI