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FLOW - TRUST 60 > JEN
Follow Jennifer.rd.lopez on Spotify and find playlist VERA DIGITAL Trust the Wild or click: https://open.spotify.com/playlist/4o4q2FiptNp5AYX3isjExp?si=CXmy_GPvRIO21IzGXDCLvw
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FLOW - GUT INSTINCT 40 > JUNO
Click for playlist: https://open.spotify.com/playlist/2t23qVRoo7C4VT2vOdXh6G?si=9AMQw09qRR6GLon4X_dpJQ
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FLOW - BIRD OF PARADISE 50 > JEN
Click for playlist: https://open.spotify.com/playlist/3FfEy4lbDK5abel7GjDtWM?si=XeGrWhatS9-id97UsPPUHg
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FLOW - ACTIVATE YO GLUTES! 60 > BRITT
Click for playlist: https://open.spotify.com/playlist/3viwi6gQhsucNKXAvYohGe?si=lwlMlIoNSY6WKCPhlgzvBg
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FLOW - HEART OPENERS 60 > JUNO
Follow Juno Alexandra on Spotify and pick playlist VERAVIDEO.BACKTOBETTER or click: https://open.spotify.com/playlist/6PgBtzNtkHcuz5qblUgPFe?si=77WygHrPTGyZUnG_BJMokg
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FLOW - GET GROUNDED 30 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/4icK149fffhSnrXwsyW6IV?si=AIaSimAfSMKjuo6vh9VaFQ
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FLOW - UNWIND 60 > ALYSSA
Click for playlist: https://open.spotify.com/playlist/2wyPZnxvlWYytBpZ87xtQP
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FLOW- CROUCHING DOG 60 > ALYSSA
Follow @amagsano on Spotify and pick playlist VERA VIDEO: FLOW TO CROUCHING DOG or click https://open.spotify.com/playlist/5IO49slMi86MMnL7OTHYuZ?si=AJjhqzvHQ0C87GkE-91w-Q
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FLOW - PUSH YOURSELF 60 > BRITT
Click for playlist: https://open.spotify.com/playlist/5ZBrWgMAL49HIduIFvHhaC
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FLOW - CORE FIRE 45 > JEN
Click for playlist: https://open.spotify.com/playlist/627a9LQTXZDMV1LU63OScl
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FLOW - POWER 50 > JEN
Click for playlist: https://open.spotify.com/playlist/0ULgt6rRHAKfWZewtZVWUe
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FLOW - GENTLE 60 > JEN
Click for playlist: https://open.spotify.com/playlist/3v9QKlyJ3YZsHITmuQvUkX
Great for beginners or great for new VERAers!
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FIRE FLOW - HEADSTAND 45 > JEN
Click for playlist: https://open.spotify.com/playlist/23DmAjl7LSXYBOZXjjj1nT
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FLOW - JUICY 60 > JEN
Click for playlist: https://open.spotify.com/playlist/0VwTGek1JS67qil5P0Quk3
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FLOW - ENERGY 60 > BRITTON
Click for playlist: https://open.spotify.com/playlist/3ILK4ye6Er7B3VEXkVKuBM
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FLOW - STRONG 50 > BRITT
Click for playlist: https://open.spotify.com/playlist/2DPEo9MwkXhpSjD8CYbckW
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FLOW - MORNING MOVES 45 > BRITT
Click for playlist: https://open.spotify.com/playlist/664N618MOthej61avczc9v
And sorry for that water bottle appearance at the end :-)
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FLOW - JOY 60 > BRITT
Click for playlist: https://open.spotify.com/playlist/2c7aOgbmJRwozyD94xPnk5
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FLOW - STRONG HEART 60 > BRITT
Click for playlist: https://open.spotify.com/playlist/6nmVsOa30ltcNmnuuLWNmF
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FLOW - TORSO 60 > BRITT
Click for playlist: https://open.spotify.com/playlist/1ZGVBoPyA9m838Dni9VHo7
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FLOW - OPEN UP 60 > BRITT
Click for playlist: https://open.spotify.com/playlist/6Up5ZzUzuiAtreJURQpH1y
Good one for runners!
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FLOW - INFLATE 60 > BRITT
Click for playlist: https://open.spotify.com/playlist/4JFPbsw0HkIOYbQkExHBw1
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FLOW - OBLIQUES 50 > BRITT
Click for playlist: https://open.spotify.com/playlist/6et4dzualbxzTtSURp2jiZ
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FLOW - DEEP TWISTS 55 > BRITT
Follow Britton Schey on Spotify and pick playlist VERA VIDEO: FLOW > DEEP TWISTS or click https://open.spotify.com/playlist/3b3PFMPcPFW9IL2ArYPRDa?si=dPQjKS1ASAePqYMi80HfrA
