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FLOW - LOWER BODY STRONG > CHAEL
Spotify playlist: https://open.spotify.com/playlist/3zoGMSm6Q73KJHLR8FU97h
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ALIGN - FLOW TO BALANCING HALF MOON > CHAEL
Spotify playlist: https://open.spotify.com/playlist/3FqSFQ8lTwSVdHNxhDuyVa
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FLOW - TWIST TO THE TOP > HUNTER
Spotify playlist: https://open.spotify.com/playlist/2YxLzpDx26n17fu82BbLMB?si=1078440818804219
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FLOW - MOBILITY MAGIC > MICHAL
Spotify link: https://open.spotify.com/playlist/1d1qDIRL7GSKtEf2qKVQ2H?si=53e230ca9a3b4faf
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FLOW - MIDDAY MOVEMENT SNACK > RYAN
spotify playlist: https://open.spotify.com/playlist/5reFvvLrUoszFQyJhs1RG8?si=469e3034b910485d
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FLOW - HIPS HIPS HOORAY! > RYAN
spotify playlist: https://open.spotify.com/playlist/68s4fct5XTFGW4ELUHm7rn?si=808c4a91a0e94599
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FLOW - TO SIDE CROW > MEAVE
Spotify playlist: https://open.spotify.com/playlist/169LDfMuSetaYCVMJJguDx?si=420276e6ea1748a0
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FLOW - FULL BODY > CHAEL
Spotify playlist: https://open.spotify.com/playlist/731IsEXydfap1CTELJ1zHS?si=26e24566a6c74aaf
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FLOW - UNTANGLED 45 > JUNO
Click for playlist: https://open.spotify.com/playlist/748gfnR3qkFmFXrrlOyMVU
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FLOW - LET'S GET HIGH 45 > BRITT
Click for playlist: https://open.spotify.com/playlist/5t4ptIcmSZW0kzHivtRNdw
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FLOW - PERFORM OR TRANSFORM 50 > JUNO
Click for playlist: https://open.spotify.com/playlist/4ahKuJDKOgg8bWkUaARppm
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FLOW - THIS CLASS IS BANANAS 60 > JEN
Click for playlist: https://open.spotify.com/playlist/2pdI8U6MN9xzOcZGI0hF3H?si=jfT6MXFBQmaWYXXEn7U2Ig
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FLOW - STRONG CORE, OPEN HEART 60 > MEAVE
Click for playlist: https://open.spotify.com/playlist/7rwbQzKeG65QcToU4WCkXa?si=oJ4fVTLPTzql5O1S5uB09A
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FLOW - INNER HEAT 50 > BRITT
Click for playlist: https://open.spotify.com/playlist/18blQZAYtVwgFNSdvJqsZo?si=GBjS6vp7TXGFncB9rhDlEw
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FLOW - STRONG LEGS 40 > JUNO
Click for playlist: https://open.spotify.com/playlist/6mvhzApX0zpOgvPySIT9zY?si=873lHoMWQ2OA7HqkJ030uA
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FLOW - BUILD IT FROM THE BOTTOM UP 60 > BRITT
Click for description: https://open.spotify.com/playlist/7aWWbyT4MfWSFKTpZxKaZ4
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FLOW - GRATITUDE 65 > JEN
CLICK FOR PLAYLIST: https://open.spotify.com/playlist/71g40zDnBBa2XsFjAjA47w?si=keDntrmHSVGa4zclWutCcQ
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FLOW - MOOD BOOST 45 > BRITT
Click for playlist: https://open.spotify.com/playlist/3kenAu2moJ7L0POdE5H5wt?si=L_0GyqqMTMezO0kBZDX4Mw
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CHILL + FLOW 55 > JEN
Find jennifer.rd.lopez on Spotify and find playlist CHILL AND FLOW or click https://open.spotify.com/playlist/10kq8j9k3uF1BXYCRRRErL?si=sLM6kEj1TYCbsmcVabqavQ
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FLOWS - SELF COMPASSION 45 > JUNO
Click for playlist: https://open.spotify.com/playlist/5Zg4LAMcspwc3AQzGUZen1?si=j_DsohKJSsaacqmPDQKtFg
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FLOW - LEGS FOR DAYS 60 > BRITT
Click for playlist: https://open.spotify.com/playlist/27bz6IBp0d2UMLTwI53jvM?si=oh0Qkj7QQTOHkgcqA_mQwA
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FLOW- RINSE + REPEAT 60 > BRITT
Click for playlist: https://open.spotify.com/playlist/3CLtFPz2zU17U8a7EeueBa?si=7gJuF74xQyaIAJPDA4tUFg
A pretty simple flow, nothing tricky, but a burner!
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FLOW - FULL BODY 60 > JEN
Click for playlist: https://open.spotify.com/playlist/4igGtE0cM07KTjCmC0onLt?si=EAOeSbblQAK811YotZmt-A
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FLOW - GOOD MORN! 45 > BRITT
Click for playlist: https://open.spotify.com/playlist/4WO74PVWGQY4QnQhYaSXTk?si=3uE6wKsmT66gqaGjuarcZw
